How Form 8865 Losses 2023-2024

It's true, losing weight is hard work. However, many people make it harder than it has to be because they believe in long-standing myths about fat loss. In this video, we're going to go over the five most common false beliefs about fat loss that are slowing down your results, and some may even be preventing you from losing any weight at all. Let's start with myth number one: cardio is the best exercise for fat loss. This is a very common misconception that has been reinforced by a handful of cherry-picked studies. When most people think of weight loss, they think of people in sweatpants running outside, huffing and puffing. There are two problems with this way of thinking. First, almost no one enjoys doing it, especially not on a daily basis. Second, there's a much better way to burn fat and burn it faster. Most forms of cardiovascular training only burn calories while you're actually exercising. But what if you could increase the number of calories you burn while sitting still? Wouldn't that benefit you a lot more since you don't spend the majority of the day exercising? It would make more sense to increase your overall metabolic rate, right? Well, you actually can by growing your muscles. It used to be believed that just one pound of muscle would burn 50 calories per day. However, research has shown that new muscle mass is not as metabolically active as previously thought. In fact, other organs in your body, like your heart, liver, and digestive system, use far more calories per pound than muscle mass does. But by incorporating strength training and focusing on increasing muscle mass, you can still drastically increase your metabolism. While you won't be burning 50 calories per day from each pound of muscle, you...