Divide this text into sentences and correct mistakes: - What's up guys, Jeff Cavaliere from athleanx.com. - If you're like most men, you have a problem in one of the three main areas: accumulating too much fat on your belly, chest, or love handles in the waistline. - Today, I'm going to show you how we can conquer those three trouble spots, most importantly by taking a phase by phase approach. - It doesn't matter if you have all three, I'm gonna show you how we're gonna hit them all in this one video. - Now, right off the bat, guys, the one thing that all three of these areas have in common is that they are body fat issues first and foremost. - Meaning, if your nutrition is not in check, if you are not following a proper nutrition plan, you're never going to be able to conquer these things and get them to look better. - However, you don't necessarily have to be able to dial it all the way down to single-digit body fat levels to be able to start to see improvement. - And I believe that small improvements are what give us the motivation to continue to make bigger improvements. - So, when you just get started, the one thing you want to do from a nutrition standpoint is take out the obvious crap. - Go through, make one pass through, you know, the things you shouldn't be eating. - Start eating less of those or start drinking less of the stuff that you know you shouldn't be drinking. - And I promise you, as your body fat levels start to decline, you're going to be able to see the impacts that these first-level phase 1 changes will make. - We start right there when it comes to the abs and this belly area. - The one thing you...
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