Where Form 8865 Percentage 2023-2024

Are you trying to get ripped for summer or maybe add some new muscle? But, do you feel like you're spinning your wheels every time you step on the scale? Today, I'm going to show you why that could be lying to you and the three words you need to get your mind right. What's up guys, Jeff Cavaliere from athleanx.com here. I mentioned it in the open - body fat percentage. That's where your focus should be, whether you're trying to get ripped for the summer or you're trying to add lean muscle mass. Now, why is that? I just said it right there in the answer - lean muscle mass. When you step on a scale, you're looking at the overall weight of your body. It has no regard for the body composition, meaning how much lean mass and how much fat mass. And when we're talking about athlean-x and all the transformations that guys make on this program, our focus is solely on what's happening to body composition. How are we getting guys lean at the same time that we're helping guys to build all-new muscle? So, let me show you an example of that to underscore exactly what it is I'm talking about. Let's say you start out at 180 pounds and you're twenty percent body fat. Okay, twenty percent of 180 would mean that you carry 36 pounds of fat. Now, the rest of your body - your lean muscle or your lean body mass - is everything else. It's your organs, it's your skeleton, it's your skin, it's your blood, it's the water in your body, all that together along with your muscle content. Okay, same, let's say you went through a whole 90 days and you wound up at 180 pounds again, but...