Which Form 8865 Losses 2023-2024

If you're trying to burn fat, why not do it in a way that has you working smarter rather than harder? Most people automatically assume that cardio is better for fat loss and weights are better for building muscle, and this may be true if you compare traditional steady-state cardio to traditional weight training. But, there are different forms of weight training that incorporate very effective new training techniques that may be far more beneficial for fat loss. So, if you're the type of person that wouldn't mind burning fat faster with less effort, then stick with me through this video, because I'm gonna give you a couple surprising new ways that you could lose fat way faster with both cardio and weight training models. And I'll make sure that you fully understand which one is best for you and your goals. Now, if you're looking for the quick overnight fix, I don't have that for you. But, this is as close as you're gonna get to that magic bullet quick fix to spending less time in the gym while burning more fat from your workouts. So, let's start first by taking a closer look at cardio and weight training at their core. Traditional cardio is usually done on a treadmill, elliptical, stair climber, bike, or even on a rowing machine. When I talk about traditional cardio, I'm mostly referring to steady-state, long duration cardio where you're continuously repeating the same low to moderate intensity motions, like for example jogging, biking, or swimming, for an extended period of time. Most traditional types of cardio are forms of aerobic training. Aerobic training primarily involves using oxygen to sufficiently meet the body's energy demands during exercise. On the other hand, traditional weight training, where you lift a heavy weight load for a certain amount...