P>Get ready to sweat with our girl Tiara Lachey. Thanks Anna and hey Pop Sugar. Today, we are going to be doing something you've never done before on this channel - some hip-hop Sebata. So, I hope you're ready to get it poppin'. Make sure to follow me on my channel for more workouts, Superhero Fitness TV. Let's go! All right guys, let's warm it up with some head turns from side to side. Six, seven, eight. Right here, look, look, and leave with the chin. Okay, just warming that body up, getting ready to work. Hey, and you know what, I want you guys to know we're dancing. Yeah, you don't have to be a professional dancer to get down with us. Okay, that's why I'm here. Rows back, right here, let's go. Hit it back, back. Oh yeah, you can just have some fun with it. Don't take yourself too seriously when you are working out with me. Passion over perfection. Okay, now I'm explaining to you how hip-hop Sebata works, but before that, we're gonna start with a side lunge. Right here, let's go. Side lunge, side lunge. Yes. Okay, hip-hop Sebata works like this. I'm giving you seven moves. Each move, you're gonna do four rounds. Each round is 20 seconds on, 10 seconds off. What that means is you're gonna give it all you have for those 20 seconds, and then those ten seconds, you better breathe. Few more, you'll need it, you're gonna need it. All right, now we're gonna go into a shallow squat. Stand up right here. Shallow squat, make sure the knees are pointing forward. Boom and sit all the way back. Knees do not go over the toes. Okay, keep your chest up tall. Yes, because you are proud of what you're about...
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